Rising to the challenge

November 15, 2012 in Uncategorized

So it’s now halfway through the SleekGeek Office Challenge with only three weeks to go. I think it got off to quite a sluggish start, even though there were lots of eager people who signed up for it, I’m not sure how many have thrown themselves into it.

To try get a bit of momentum going I volunteered my services to teach a weekly bootcamp session for anyone who was interested. I recently did a group fitness trainer course and figured this would also give me some good practice with my cueing and phrasing and so on. (Terms I never even knew existed till a few months ago… don’t EVER underestimate an aerobics instructor, there’s a TONNE of stuff you have to think about during a class sheesh!!)

Anyhoo the first class was a dud. Not one single person showed up. I must admit I felt a little annoyed… this was after all a free exercise class. Free fitness sessions don’t come around too often y’know!

Fortunately they persuaded me to do another one and with four eager participants we got started. Its a bit difficult to do much toning without any weights or equipment of any sort, but I actually think they get quite a good workout with the amount of body-weight exercises I throw at them. From push-ups to walking lunges, squats for Africa and some lovely burpees and mountain climbers in the mix it’s enough to get anyone’s heart rate going!

The classes have now grown to 13 participants and are three times a week. It might be a little late in the challenge but these guys are giving it their all and I really admire them. A few of the ladies have never ever exercised – and they do damn well keeping up and doing the best they can. I’m super-impressed!

The goal at the end is for them to be able to do more push-ups than they did at the start of the SleekGeek Challenge and to be able to hold the hollow rock position for longer than they did before. I daresay that if they keep coming they’ll all see a big improvement!

So a big YAY for the peeps at 24.com for coming to the party and doing their bit. It’s SO awesome to see people passionate about exercising and wanting to get fitter and healthier. It’s not even about the weight-loss – it’s about being healthier. And we can all be healthier and make healthier choices on a daily basis. It’s hard most of the time, but it’s not impossible.

If you feel you can’t do it alone, sign up to the SleekGeek group on Facebook and see what other ordinary people are doing. It’s one big support group that’s free. If nothing else you might even make a few friends :)

 

1 response to Rising to the challenge

  1. Good for you – and you class! What’s the hollow rock position?

Add Comment Register



Leave a reply

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Switch to our mobile site