December 15, 2012 in Uncategorized
Another new feature in a lot of gyms recently is TRX Suspension Training. Its not as scary as it sounds but it does require a bit of coordination and getting used to.
TRX (Total Resistance eXercise) uses straps and a central pivot point with which you then use your own body weight to work out. Sounds easy right? That’s usually where these things go wrong….
Once again I met up with Virgin Active personal trainer Ian Pienaar who put me through my paces with the TRX. Usually at Virgin Active gyms anyway, these straps are hanging from a wall, which isn’t how they are meant to be used, but the wide A-frames they usually come in are quite space-consuming. But if you know what to do you can still get a good workout with them against a wall.
What are the benefits of TRX training? Portability, using your own body weight, quick changeover between exercises and it provides a real workout for your core.
I was actually very surprised at what a good workout the TRX provided…for a few days afterwards I could feel the muscles that had been worked, especially my core.
Check out these pics of some of the core exercises Ian made me do, I didn’t do many but my stomach reallllllly felt it!
The pics aren’t very clear, but you get the idea… my feet are suspended off the ground… so my core had no excuse for not working exceptionally hard to just keep me balanced. It took a few minutes to get my balance right, and made push-ups rather difficult, but it was a great workout.
We also did some upper-body exercises which really highlighted how my upper-body strength needs some attention. But that’s where the TRX could come in really handy, just practicing a few upper-body moves on it with different foot postions should help build my strength in no time.
Overall I really enjoyed the workout, but I would recommend getting someone who knows what they’re doing to show you how to use them properly first. No point in using them if you’re not going to do it right, right?
I would definitely recommend this as a good strength training addition to your workout.