Going for….gold?
November 28, 2012 in fitness, health
So week 2. Our trainer, Jason has upped the game. When we slack a bit he recites this wonderful manta, “Go for gold ladies” (yes that sentence is laced with sarcasm)
This is what Monday’s workout looked like, couple of rounds of:
- 20 incline push-ups
- 20 squats
- 20 star jumps
- 20 tricep dips
- 20 reverse lunges (each leg)
- 20 high kicks (each leg)
- 20 step leg lifts (each leg)
- 20 pectoral flies
- 20 tricep extensions
- 20 overhead shoulder press
- 20 bicep curls
- 20 tricep flies
- 20 leg extension crunches with weights
- 20 bicycle crunches
- 20 star jumps
Tuesday was more upper body and core; this is what the workout looked like:
- 20 push-ups
- 20 pectoral flies
- 20 crunches with weights
- 20 bicycle crunches
- 20 reverse crunches
- Leg raise with up and down leg lifts
- Side plank (hold for 45 sec)
- Plank (hold for 45 sec) each side
- 50 star jumps with weights (20, 10, 20 at different stations)
- 20 pec decs with weights
- 20 tricep extensions with weights
- 20 bicep curls
- 20 shoulder raises with weights
- 20 lateral pulls downs (each arm)
We did so many exercises I probably forgot half of them, but I am feeling them in my chest, triceps and lateral muscles. Overall my energy levels have increased and my mood has improved, less aggro than what I’ve been a few weeks ago.
Some pics of yesterday’s session.
Warm up
Pec pulses
Planking
Shakey push-ups
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