Going for….gold?

November 28, 2012 in fitness, health

So week 2. Our trainer, Jason has upped the game. When we slack a bit he recites this wonderful manta, “Go for gold ladies” (yes that sentence is laced with sarcasm)

This is what Monday’s workout looked like, couple of rounds of:

  • 20 incline push-ups
  • 20 squats
  • 20 star jumps
  • 20 tricep dips
  • 20 reverse lunges (each leg)
  • 20 high kicks (each leg)
  • 20 step leg lifts (each leg)
  • 20 pectoral flies
  • 20 tricep extensions
  • 20 overhead shoulder press
  • 20 bicep curls
  • 20 tricep flies
  • 20 leg extension crunches with weights
  • 20 bicycle crunches
  • 20 star jumps

Tuesday was more upper body and core; this is what the workout looked like:

  • 20 push-ups
  • 20 pectoral flies
  • 20 crunches with weights
  • 20 bicycle crunches
  • 20 reverse crunches
  • Leg raise with up and down leg lifts
  • Side plank (hold for 45 sec)
  • Plank (hold for 45 sec) each side
  • 50 star jumps with weights (20, 10, 20 at different stations)
  • 20 pec decs with weights
  • 20 tricep extensions with weights
  • 20 bicep curls
  • 20 shoulder raises with weights
  • 20 lateral pulls downs (each arm)

We did so many exercises I probably forgot half of them, but I am feeling them in my chest, triceps and lateral muscles. Overall my energy levels have increased and my mood has improved, less aggro than what I’ve been a few weeks ago.

Some pics of yesterday’s session.

Warm up

Pec pulses


Shakey push-ups

1 response to Going for….gold?

  1. Looks like fun!

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