Is it just me or did last week go by way too fast. This is what went down the rest of the week.
A couple of rounds of each, each round you lower your rep, with lots of running in between.
- Squat clock – which ever number you were on you did the about of squats, my legs were like jelly
- 20 high leg step ups
- 20 reverse lunges
- 20 high step ups
- 20 walking lunges
- 20 star jumps
- 20 side walking squats
- 20 crunches
- 20 side leg pulses with weights (each leg)
Thursday’s session was cancelled
Jayson really made up for the session we missed on Thursday.
Arms galore, halfway through the exercises I wondered whether or not 3kg weights were a good idea.
Same pattern a couple of rounds each, each round you lower your rep.
- 20 tricep extensions
- 20 overhead press
- 20 bicep curls
- 20 lateral raises
- 20 tricep dips
- 20 pec decs
- 20 push ups
And then we did some core:
- Plank, side plank, side plank with one arm raises, side plank with one leg raise, reverse plank, reverse plank with flutter kicks, reverse plank with cross leg kicks
- 3 way crunches with weights, 180 degree, 90 degree, bicycle crunches and 20 star jumps thrown in for fun
After week 2 I’m definitely feeling stronger, and my body is starting to feel stronger especially my arms and stomach. My running is improving; I can keep out for much longer when I’m jogging at a steady pace. I’ve also changed my eating habits getting in more fruit and greens and I’ve cut down on sweets which are my Achilles’ heel.
I can only image what Jayson has in store for this week…