December 13, 2012 in fitness, health
The saying, “women don’t sweat they glow” does not apply to ABC Bootcamp, the week has been a sweat fest, Jason is working us hard this week.
We’ve dubbed Wednesday’s hell day, cos its lower body day.
This is how last night’s circuits looked with lots of jogging and jumping jacks in between:
- Walking lunges
- Reverse lunges
- Curtsy lunges
- Sumo squats
- One leg side squats
- One leg step ups
- One leg squats with pulses
- Step kicks
- Step ups
- Glute kickback with dumbbell
I probably missed a couple. I’m feeling all of last night’s squats and lunges in my glutes, thighs and legs. I even borrowed FitnessEd’s donught to get me through the day…
2 more days of camp left I’m looking forward to assessment on Friday to see just how far I’ve come.
Here’s hoping Jason isn’t too hard tonight *fingers crossed*