December 18, 2012 in fitness, health
Friday was our last training session, and what a scorcher it was. It was also assessment day.
These are my results:
1,2km run – 5.11 min
1 minute sit ups – 53
1 minute lady push ups – 55
And overall I lost 9cm.
The rest of the session was filled with FitDeck exercise playing cards. We were all a bit lacklustre though.
We had a sort certificate ceremony and I won most improved run time *yay*.
Overall the course was a great experience, I’d definitely do another bootcamp round, I do enjoy the group aspect of it and the outdoors. I’m feeling fitter, leaner and stronger.
I’m summer ready!