D-Day!

Friday was our last training session, and what a scorcher it was.  It was also assessment day.

These are my results:

1,2km run – 5.11 min

1 minute sit ups – 53

1 minute lady push ups – 55

And overall I lost 9cm.

The rest of the session was filled with FitDeck exercise playing cards. We were all a bit lacklustre though.

We had a sort certificate ceremony and I won most improved run time *yay*.

Overall the course was a great experience, I’d definitely do another bootcamp round, I do enjoy the group aspect of it and the outdoors. I’m feeling fitter, leaner and stronger.

I’m summer ready!

1 comment on this post.
  1. Health24 Team:

    Wow well done!

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