fitnesseditor wrote a new post, Get ripped with callisthenics , on the site Fitness Editor Blog 2 weeks, 1 day ago
It might be getting cooler and less appealing to workout outdoors at the moment, but that doesn’t stop the guys from Cape Calisthenics from hitting the outdoor gym in Sea Point every evening for a very […]
fitnesseditor wrote a new post, Why women can (and should) lift weights , on the site Fitness Editor Blog 1 month, 1 week ago
Kelly Dessington is the perfect example of how the right kind of training and eating can get you the body you want. She’s petite, feminine and has a six-pack that most guys would kill for…. am I right?
In […]
fitnesseditor wrote a new post, Wa-SUP!!! , on the site Fitness Editor Blog 3 months, 1 week ago
Stand Up Paddling (SUP) has made quite an appearance here in SA recently, I’m not sure how long it’s been around for, but lately I’ve been noticing more and more of them hitting the sea. So of course I wanted to […]
fitnesseditor wrote a new post, FiCT and fabulous!, on the site Fitness Editor Blog 3 months, 3 weeks ago
So I survived Fittest in Cape Town 2013. I have many bruises and bumps to show for it and I couldn’t walk properly for about 3 days afterwards but I had an absolute blast. Same time next year? For sure!
First […]
fitnesseditor commented on the post, Gearing up for FiCT, on the site Fitness Editor Blog 4 months, 1 week ago
Excellent! 
fitnesseditor wrote a new post, Gearing up for FiCT, on the site Fitness Editor Blog 4 months, 1 week ago
So last year when I was bullied inspired to enter the Fittest in Cape Town competition by my coaches at Cape CrossFit, I didn’t really give it too much thought.
Then came December with it’s chaotic times and […]
fitnesseditor wrote a new post, TRX training FTW, on the site Fitness Editor Blog 5 months, 1 week ago
Another new feature in a lot of gyms recently is TRX Suspension Training. Its not as scary as it sounds but it does require a bit of coordination and getting used to.
TRX (Total Resistance eXercise) uses […]
fitnesseditor wrote a new post, My encounter with a ViPR, on the site Fitness Editor Blog 5 months, 1 week ago
A few weeks ago I noticed a personal trainer at my Virgin Active putting someone through what looked like a grueling routine with something that looked like a cross between a big pipe and a log of wood. Whatever […]
fitnesseditor wrote a new post, Sweat, sweet sweat…., on the site Fitness Editor Blog 5 months, 2 weeks ago
So recently I tried out a S.W.E.A.T. 1000 class. And man, did I sweat. It could easily have been 1000 calories, but possibly more.
What is it you ask? It’s a gym class, but a very unusual one. It combines […]
fitnesseditor commented on the post, Gym like no-one is watching, on the site Fitness Editor Blog 6 months ago
Chin-ups are a really good exercise. They work your upper body really well because obviosuly you’re using your arms and upper back to pull you up, but they also give your core a really good workout because if your […]
fitnesseditor wrote a new post, Bootcamp in the city, on the site Fitness Editor Blog 6 months ago
Seeing as we live in such a beautiful city and we’re lucky enough to work close to the Company Gardens, we have decided to take some of the bootcamp classes into the great outdoors.
So far we’ve had tow awesome […]
fitnesseditor wrote a new post, Rising to the challenge, on the site Fitness Editor Blog 6 months, 1 week ago
So it’s now halfway through the SleekGeek Office Challenge with only three weeks to go. I think it got off to quite a sluggish start, even though there were lots of eager people who signed up for it, I’m not sure […]
fitnesseditor wrote a new post, But is it exercise?, on the site Fitness Editor Blog 6 months, 3 weeks ago
When I was invited to try out a new fitness regime I was quite excited – until I found out that it included electro muscular stimulation. That made me nervous. And a little intrigued as to how to would work. So I […]
fitnesseditor wrote a new post, Being a SleekGeek is ‘the new black’, on the site Fitness Editor Blog 8 months, 2 weeks ago
The sun is rising earlier in the mornings, there is a faint smell of budding flowers in the air and it would seem that spring is almost on our door steps. Are you ready for it though? Never fear, there is still […]
fitnesseditor wrote a new post, One strong mama, on the site Fitness Editor Blog 9 months, 1 week ago
I can’t believe my baby is almost 10 months old – he is almost a year and I have still not shed ALL of the pregnancy weight. I’m only 3kg off my pre-pregnancy weight but I had hoped it would have all gone by […]
fitnesseditor wrote a new post, Gym like no-one is watching, on the site Fitness Editor Blog 10 months ago
I love going to the gym. As much as I also enjoy outdoor exercise, the recent Cape Town weather hasn’t made that very do-able so the gym is the next best thing. But I really do love it – it feels like a second […]
fitnesseditor wrote a new post, Zero to hero in 24 minutes, on the site Fitness Editor Blog 10 months, 1 week ago
Have you heard of the new gym class at Virgin Active? It’s called Twentyfour and is basically 24 exercises performed in 24 minutes. It’s my kind of class… fast, to the point and effective.
Last week I […]
fitnesseditor wrote a new post, Ooh la la…. shiny new blogs!, on the site Fitness Editor Blog 11 months ago
How nice are these new blogs? Definitely going to make posting a LOT easier and more user-friendly! However if you’re not 100% sure how it all works and for some tips and tricks to get you started check out this […]
fitnesseditor changed their profile picture 11 months, 1 week ago
