I’m into my third week at Crossfit N1 City, and I’m still trying to catch my breath from the different WODs.
On Monday I came face to face with the kettlebell again. I still can’t get the hang of pushing […]
So the totally awesome, beyond cool coaches (yes I’m brownnosing) at CrossFit N1 City offered me a free month of CrossFit. I’ll be doing 3 sessions a week and telling you all about my experience and […]
I might have been silent but not inactive. After completing my Power Plate sessions I signed up for another 5-day 4-week bootcamp. I changed my diet by including more protein and cutting out refined carbs and […]
Very hard but such a lot of fun! Enjoy it!
Nope haven’t given up, been doing some other fitness programmes. Going back to bootcamp again next month, I’m an addict
I suggest contacting Vertical Secrets perhaps they could recommend http://www.verticalsecrets.co.za/. Hope this helps.