Health24 Blogs

Friday was our last training session, and what a scorcher it was.  It was also assessment day.

These are my results:

1,2km run – 5.11 min

1 minute sit ups – 53

1 minute lady push ups – 55

And […]

The saying, “women don’t sweat they glow” does not apply to ABC Bootcamp, the week has been a sweat fest, Jason is working us hard this week.

We’ve dubbed Wednesday’s hell day, cos its lower body […]

Sooo week 3, I mistakenly thought things would be easier.

Monday was Women’s Health day

This is how things started

Warm up: star jumps – increase at each station from 1 – 10 followed with squat […]

Is it just me or did last week go by way too fast. This is what went down the rest of the week.

Wednesday

A couple of rounds of each, each round you lower your rep, with lots of running in between.

Squat […]

So week 2. Our trainer, Jason has upped the game. When we slack a bit he recites this wonderful manta, “Go for gold ladies” (yes that sentence is laced with sarcasm)

This is what Monday’s workout […]

Thursday night, our instructor Kerry had mercy on us there was lots of muttering about the night before and the group was considerably smaller.

Started with the usual warm up, jog around the field, star jumps, […]

After a really long year of studies I thought the perfect way to end it would be doing a bootcamp, so I signed up for Adventure Boot camp 4 weeks, 5 days (yeah I’m hardcore like that). As luck would have it I […]

After the previous session I was feeling some stiffness in my arms, back, abs, thighs and especially my bum all those squats and lunges made themselves felt, even two days later.

I had my last session […]

I’ve been on a fitness hiatus for quite some time now, the usual suspects i.e. work and studies have been keeping me very busy. I have managed to maintain my healthy eating and staying in shape but my general […]

Today I had my third session and was I in for a treat. I’m still trying to catch my breath *exhales*.

We started with a warm up:

Squats
Overhead tricep extension with squats
Overhead and side-to-side […]

I dragged myself out of bed early Saturday morning, being outside in the fresh air and the beautiful views were definitely worth it. We finished the hike in record time

 
 
This week’s focus is agility and […]

Is it just me or has this week come and gone way too quickly?
We had Lieutenant T for Wednesday’s session, she says we’re looking.
  
Started with the usual laps, I am starting to get the hang of this […]

This week’s focus is Hill Training all in preparation for the hike up Lion’s Head this Saturday. I’ve been up Lion’s Head already, I was very unfit then and, needless to say, I struggled a lot. But I’m pumped to […]

For the past couple of days I’ve been feeling really great, the best I’ve felt in a long time. My colleagues have commented that I’m looking leaner and toned . We also got our Soldier ‘Kit”- I’ll post a picture […]